Massage is a general term for pressing, kneading and manipulating your skin, muscles, tendons, fascia and ligaments. It's generally considered part of integrative medicine.

A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body.

Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It’s based on a theory that these body parts are connected to certain organs and body systems.